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Thursday 24 July 2014

Explore new avenues - Ask our counsellor Q&A column


[The following column written by me was published in the Deccan Herald Education supplement on July 24, 2014]
Dear Madam,

I have completed my 6th semester B.A. exams, but couldn't clear my 5th semester paper. I had taken psychology, journalism and English as my optional subjects as I wanted to pursue my higher education in psychology without proper planning. Now that I have to wait a year to take up my further education due to my backlog I feel that I have lost completely. I do not know what to do in my future. Whether to look for a job or to wait and pursue my further education. I really need your help. I want to know few courses that I can do in this one year which would help me in future and also tell me what I can do in my further education. Does psychology really have good job prospects? I am a typical introvert and have very poor communication and socializing skills.

Pooja, Bangalore   


Dear Pooja

As you probably know, I am not a career counsellor and am in no position to give you advice on what course you should do and what has good job prospects. I would, however, flip the question around in your mind to “what course would you like to do?” You can make a success out of any field you choose, provided you have an interest and passion for it. You may have lost a year in your course, but look at that year in the perspective of your whole life. It is one year, not your whole life, so why would you allow yourself to say you have ‘lost completely’. And consider the infinite possibilities this one year may give you the time to explore for yourself – primary among which may be getting to know yourself better! Consider it as a chance you are getting to explore new avenues and study anything you want, and learn new skills. There are so many wonderful online courses that can open up a whole new world for you. Allow yourself to experience possibilities that you may not have had the chance to explore otherwise. In the context of your whole life, everything is just merely another experience, not a defining moment. All success and failure are transitory. Don’t get too attached to them.

There is no such thing ‘typical’ introvert. You are ‘unique’ and you are special and you have your strengths. Use this time to discover them.

Dear Madam

I have always dreamt of doing something on my own – doing something big. But I have no idea in which field. Now, hopefully in the next couple of years, I will get an idea by looking at the world in a different perspective. My other dream is to provide education to those who cannot afford it. God willing may be after working for about 25 – 30 years (or much less than that) I would like to open a school. I would like to know from you, what are the small but important steps to take as of now in order to achieve my dream.

S P


Dear SP

It is great to dream big and aim high. That shows you a path of where you need to go. However, remember to chart out your path with milestones along the way, so that you know that you are headed in the right direction. Just like you cannot reach an unknown place without a map (and landmarks along the way to show you that you are on the right path), you need to break up your dreams, into smaller, more achievable, milestones that show you your progress, and also keep you on track.You cannot just wake up one day and say today I will fulfill my dream. You will have to secure many ends along the way to get there – financial, professional, emotional, social, physical and so on. For instance, if you know you want to open a school for the under-privileged now, and you are not yet married, you must ensure you get married to someone who shares that dream and can support you and be a part of that journey! Similarly, you must also start planning for it now, financially. Hope this helps

Dear Madam 

I am doing my 4th semester Engineering (Medical electronics). As I had done my diploma earlier, I got a seat in BE directly in the second year. I am an above average student but found it difficult to cope with my subjects. Also, due to ill health during the exams, I did not fare well and had five backlogs. I lost a year. I am very depressed and I cannot come out of this depression. When I think about it, I feel scared and cannot stop my tears. I have never had backlogs before and have always performed well. I have cleared the backlogs but feel low about going back to college. I cannot concentrate as before. I don’t want to repeat the same mistake again. 

Worried Student 

Dear Student

I understand that you are feeling depressed because you have several backlogs, and you are not used to having them. This is new for you and is probably causing you to feel embarrassed, ashamed, and feel like a failure. Remember, failure is always an event, never a person. So you may have failed at an exam, but that does not mean you are a failure as a person. I have written extensively on this issue in this column and don’t want to sound too repetitive. I urge you to read some of my earlier writings on my blog. You may have lost a year, but what is a year in the perspective of your whole life? You may have lost a year. You do not have to interpret it to mean that you have lost your whole life. How you interpret the fact that you lost a year is entirely your choice and within your control. www.personalorbitchange.blogspot.in/2010/09/its-not-end-of-road.html www.personalorbitchange.blogspot.in/2010/09/putting-exams-in-perspective.html
Try and understand what you are most scared about. What is your worst fear? Once you have identified it and named it, you will find it much easier to face. Sometimes you may need help with this and I suggest you get the help of a counsellor. You can also try reaching out to the Parivarthan Counselling Helpline which will give you free access to a counsellor to get you started on your journey to recovery. The number of the helpline is 080-65333323.

Dear Madam,

I am in my final year of BA. Like many students, I am in utter confusion about my career. I am a BE dropout, took up BA just to complete my degree. I feel that I don’t know myself, my interests and skills and am unable to decide my future and this is creating a lot of frustration in me. My teachers have always told me that I am a bright boy but I am starting to doubt myself. Please help me.

JJ


Dear JJ

 I think you would benefit from seeing a career counsellor who can help you gain clarity on what career choices will be best for you, given your strengths and interests. I am not a career counsellor so will not be able to help you with that. However, it is critical that you do ‘know’ yourself. The more you know yourself, the more you will be able to understand what drives you, and where your pitfalls lie. You can then create an environment which allows you to build on your strengths, and work on your weaknesses if you would like to overcome them. Again, you will benefit from reading earlier versions of this column which are all available on my blog. Realizing that you are not the only one with this confusion, that there are many students at your juncture in life who are faced with similar dilemmas. You could also read http://personalorbitchange.blogspot.in/2010/09/see-lion-in-mirror.html And if you are still feeling doubtful about yourself, please seek the help of a counsellor.

Thursday 3 July 2014

Get back into a positive path - Ask our counsellor Q&A column

[The following column answered by me appeared in the Deccan Herald Education supplement of July 3, 2014)



Dear Madam
I am in class 10 from June onwards. I am really pleased by your advice. I read a recent article in the paper about maintaining positive attitude. I tried several times. I was successful sometimes in controlling my mind, but not always. Please suggest me to get rid of this problem. 

A student

Dear student

Yes, it is great to maintain a positive attitude, and what is wonderful is that you are trying to do that. However, do remember, that we are all human, and it is not possible, or realistic, for us to expect that we be positive 100% of the time. So if there are times when you slip up, you don’t need to beat yourself up over it. Just recognize that you are moving away from yours positive attitude and remind yourself to get back onto the positive path.

But how do we get onto the positive path? Primarily by learning how to re-interpret situations, events and people in our mind, from being disastrous and things you can’t stand, to just being minor hurdles and irritants along your journey of life. For example, if you don’t do so well in an exam, you can interpret to mean you are a failure, and your whole life is doomed, and everything is lost.

This is naturally a negative path that will cause distress. Or you can interpret the situation to mean that maybe you need to put in more effort in that subject, or get some additional help, or try and understand what went wrong so that you don’t repeat the same mistakes again. This is naturally a more positive approach because it focusses on learnings and actions which may be irritants but are not defining in a negative way.

Hope this helps. All the best.

Dear Madam
I am a 15 years old. I love art, graphics and other creative arts and I feel I can excel at it. But my parents are not too keen on it and force me to study. As a result I secure low grades. What should I do? Study or focus on arts?

Aspiring artist

Dear aspiring artist

Even if you love art and graphics, and want to focus on that, studying other subjects as well can’t hurt you because education never goes waste. If anything it will give you a wider perspective on life. So don’t use your interest in art as an escape from studying, and a justification not to study, but rather as one way that you have the privilege of being able to use to enrich your life. You are lucky in that art is something you can always pursue along with your other subjects.

 The other subjects are not only for you to clear exams, and get jobs, but also to give you a wider and more holistic view of the world, to understand and be able to deal with the world we live in in a better way.

Do you think you are a smarter person today because of your having the privilege of being able to study other subjects all these years, or do you believe that you would have the same choices in life that you have now, had you not studied all these years. Studying gives you choices and opens up doors. Why would you want to give up that option and close doors that have the potential for opening? You are too young to close the doors ahead of you.

And while you are thinking about this, try and understand your parents’ perspective on why they want you to study, and try and explain your passion, point of view, and plan because being able to communicate and negotiate is a key life skill.

Dear Madam
I have finished attempting a competitive exam. This is the second time I am attempting it and I have failed once again. I don’t have the courage to face my family. I am really scared as I have disappointed them. Please help. 

A student

Dear student
Let’s be honest. Is this about facing your family, or is this about facing yourself! Firstly remember, failure is only an event. It is never a person. And an event also finishes and life moves on. So yes, you may have failed at an exam. And you may have failed twice. But YOU are not a failure. YOU merely failed at an exam, and you can take stock and learn from that experience. What were the mistakes you made, what do you think you could have done differently, and other such questions. And once you learn from this experience you can take the exam again and ensure that you don’t make the same mistakes again. However, that is assuming this exam is something that you want to clear.

You could also ‘learn’ that this exam is not for you, and you would rather explore another avenue, and go down the path of defining, exploring and pursing the alternate path that you would rather go down.

Your goal in life should not be to satisfy other’s expectations and keep them happy, but to live to your own potential, satisfy yourself and keep yourself happy. Everyone has to take responsibility for their own happiness. Please take the help of a counsellor on this journey to discover meaning for yourself, if necessary. You can either see a counsellor face-to-face, or reach out for help to the Youth Parivarthan Counselling Helpline at 080-65333323.

Dear Madam,
I completed my MCA last year. I have no interest to work in that field. It was just the family pressure that made me join this course. I see no future for me. I have lost confidence in myself. Please help me come out of this confusion.

A student

Dear student,
It is okay for you to realize, after studying something, that you don’t find it interesting and you would not like to spend your life working in that area. You must enjoy the field you are working in, for it to be meaningful, enjoyable and not stressful. So if you don’t enjoy it, don’t do it. It’s as simple as that.

However, and here is the caveat. What is it that you enjoy and would rather be doing? Be clear about what you want, not what you don’t want. And that is the harder thing to define. It is not so much about family pressure, as it is about you knowing for yourself. If you are clear about what you like and want, then by all means disregard family pressure and follow your passion. We often end up blaming family pressure for our choices, but the truth is that very often we use that as an easy escape path, because finding our own path and then taking responsibility for our success and failure in it, is quite a weighty burden. It is much harder to say that I made a choice and I didn’t like it, than it is to say that the family made the choice for me and I didn’t like it.

So, this is a time to be honest to yourself. Discover your strengths and weaknesses, and discover what you would rather do. And once you have these answers, but all means go for it, because it is after all your life – you need to define it. Just a word of caution, on this path you may need some help from a counsellor so don’t hesitate to reach out for help.